FREDERICTON, NEW BRUNSWICK
![]() Mina Ghorbanifarajzadeh, D.M.D., is an advocate for wellness, serving as an ADA wellness ambassador and a trained yoga instructor. She integrates her commitment to well-being with her role as senior clinical manager at Overjet, a dental software company. With a background in health care and technology, Dr. Ghorbanifarajzadeh works to shape the future of dental artificial intelligence, ensuring these innovations not only enhance patient care but also promote the overall wellness of providers. Her belief in the power of technology to improve both health care and well-being drives her work at the intersection of dental care and wellness. A new year, with similar resolutions. Many of us set goals with the best intentions, only to feel overwhelmed or lose motivation as the months go by. Enter “goal bingo” — a simple, gamified way to focus on well-rounded well-being while making progress in an engaging and rewarding way. Why a bingo card? Building your wellness bingo card 1. Stress and resilience: Try a two-minute breathing exercise before seeing your first patient each morning for four weeks. 2. Fatigue: Set a bedtime reminder to ensure you get at least seven hours of sleep four nights a week. 3. Emotional concerns: Schedule a coffee catch-up with a mentor or friend to talk through challenges. 4. Health behavior: Meal prep one healthy lunch per week to avoid rushed, less nutritious choices. 5. Money: Review your monthly budget and identify one expense to cut back on. 6. Substance use: Swap one evening drink for a nonalcoholic alternative during the week. 7. Career development: Listen to a dental podcast or read an article on a new technique. 8. Relationships: Set aside an hour for an uninterrupted conversation with a loved one. 9. Work-life balance: Plan one hobby or activity not related to dentistry each month. Making it work for you This year, wellness goals will be different — they will be fun and achievable. Let’s play! Who’s excited to call “bingo” on their well-being? via New Dentist Blog https://ift.tt/ATy4li0
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