Jeremy Blacquier
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FREDERICTON, NEW BRUNSWICK

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Get to know your ADA New Dentist Committee

1/30/2026

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Kayla Klingensmith, D.M.D.

Kayla Klingensmith, D.M.D., is a general dentist and the owner of Evergrow Dental in Lancaster, Pennsylvania. She is currently the chair of the ADA New Dentist Committee.

I hear it all the time: “Where do you find the time to be so involved in organized dentistry as a new dentist?” My response: “I am not alone!”

I am the chair this year of the ADA New Dentist Committee, and we are a group of 17 dentists, 10 years out of dental school or less, who have volunteered to be advisers to the ADA Board of Trustees for four years. But the New Dentist Committee is so much more than that. Here are some of the highlights we are working on this year:

• ADA 10 Under 10 Award: Every year the committee carefully selects 10 well-deserving dentists who are 10 years out of dental school or less for this award. Any member can nominate a new dentist they feel has excelled in their area of dentistry. The 2026 nomination period is open through March 16.

• Student-to-dentist experience: The transition from dental student to dentist has its own bumps and curves that all early-career dentists are trying to navigate, and the ADA is here to help. The New Dentist Committee is working hard on improving that experience while also fostering leadership opportunities and nurturing relationships with dental students, faculty and new dentists.

• National leadership opportunities: Every ADA council has a new dentist member who helps elevate the new dentist perspective and experience. One responsibility the New Dentist Committee has always overseen is making recommendations to the ADA Board of Trustees for the new dentist member who sits on each council. Reach out to me or your district’s New Dentist Committee member if you’re interested in being considered for a new dentist member role. We’ve made intentional efforts to have more opportunities for collaboration with other councils, especially for work that deeply impacts the new dentist experience. This year, the New Dentist Committee will collaborate with other councils to discuss early-career membership pricing, leadership opportunities and member value.

Looking for ways to get more engaged with the ADA as a new dentist? Reach out to the New Dentist Committee at [email protected] to find out how. You can find your representative at ADA.org/newdentistcommittee.



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Setting achievable goals for 2026 and letting the rest go

1/29/2026

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Alia Osseiran, D.M.D.

Alia Osseiran, D.M.D., is an alternate delegate for the ADA House of Delegates’ 17th District and her local West Coast District Dental Association in Florida. She recently purchased her first practice and has her 200-hour yoga teacher certification. When not at work, she can be found exploring the wild or teaching health education to children through her nonprofit.

As January comes to a close, it is that time again. Will your New Year’s resolutions become habits? Before I share some of my favorite ways to dig in, it is worth taking a moment to assess whether a particular goal is truly worth your time.

Letting go

Many cultures view January as a time to clean house. This is your chance to declutter your goals and make space for what truly excites you. I ask myself: Do my current goals align with my values and aspirations? Is this goal achievable with my current resources and time frame?

Often, my first draft of a goal is too grand to achieve within the allotted time without compromising my well-being. If it cuts into my sleep, it needs to be reassessed. In addition to the health effects, less sleep means less empathy for my family, my team and my patients. You cannot pour from an empty cup.

Some goals need to be tailored to fit better into my life, and some simply do not fit. Take some time to reflect. If it no longer serves you, let it go.

Micro goals

Let’s face it: Becoming a world-renowned dental expert can feel as daunting as pulling a tooth from an alligator. Instead, I focus on micro goals. Break down your big dreams into tiny, achievable steps.

Want to master the latest dental technology? Consider committing just 10 minutes a day to reading up on it. These smaller steps will accumulate, and before you know it, you will be a tech-savvy guru impressing your colleagues. Bite-sized steps are more likely to lead to new habits.

‘Accountabuddies’

Every superhero needs a sidekick, and so do you! To reenergize your resolutions, find friends or colleagues who can hold you accountable for your resolutions. Share your progress and snafus often.

I choose my buddies based on their interests. For example, I ask an avid reader to help keep me on a two-books-a-month schedule. When you have someone rooting for you, even the most mundane tasks become a little less challenging.

Celebrate your wins — big and small

Each step forward deserves a party, or at least a well-deserved high-five. Did you successfully make it to the gym five days this week? Celebrate! Finished a tricky case that seemed daunting? Treat yourself to a fancy coffee! Whether it is a small milestone or a significant achievement, acknowledging your progress keeps you motivated. After all, the journey to becoming a remarkable dentist does not only lie in the big victories. It is also the little victories that pave the way.

As you dive into this new year, embrace the process of growth, connect with others and dare to laugh at the hurdles along the way. Crowning yourself the best version of you, one micro goal at a time, will certainly lead to an interesting 2026. Cheers to a year filled with humor, learning and plenty of reasons to celebrate!



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Do we live to work or work to live?

1/28/2026

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Photo of Muhalab Al Sammarraie, D.D.S.

Muhalab Al Sammarraie, D.D.S., originally from Baghdad, is a site dental director at AltaMed Health Services in Los Angeles, the nation’s largest federally qualified health center. A fellow of the International College of Dentists and graduate of the ADA Leadership Institutes, he was named a 2023 ADA 10 Under 10 Award winner and an Incisal Edge magazine 40 Under 40 Top Dentist in America. He serves as an international lecturer at Universidad De La Salle Bajio, a preceptor for Tufts University School of Dental Medicine students, and a member of the ADA House of Delegates. Beyond clinic walls, he advances oral health equity in underserved U.S. communities and leads humanitarian efforts supporting displaced populations worldwide, including Iraqis.

Work-life balance is often discussed as a personal lifestyle choice. In reality, it is a professional variable that shifts as responsibility, production and decision-making expand.

At different stages of a dental career, pressure does not disappear. It changes form. Early on, it is physical and financial. Later, it becomes cognitive, emotional and systemic. From my experience, balance is not something achieved once and protected forever. It moves as we move, as expectations grow, and as the weight of responsibility settles in quieter ways.

This is why I’ve come to think differently about the phrase itself. Work-life balance isn’t fixed. It moves as we do.

The term “work-life balance” is often misleading. It suggests that work and life function as equal forces that can be managed side by side. In practice, their demands are rarely symmetrical, and expecting them to be often creates frustration rather than stability.

For most professionals, balance is not experienced as an even division of time or energy. When treated that way, it usually comes with trade-offs, often affecting growth, opportunities or long-term development. What people are actually navigating is not balance in a literal sense, but alignment: adjusting effort, priorities and sacrifice in ways that reflect values, goals and current capacity.

This may not describe every path, but it reflects a reality many recognize in their own careers. Naming it does not diminish individual journeys. It simply gives language to something that is widely felt yet rarely spoken aloud.

Early in a career, balance looks different

At the beginning, especially when building from scratch, work often occupies more space. Experience must be earned. Skills require repetition. Financial stability is not guaranteed. For many dentists, this phase is not optional; it is survival.

Working long hours early on, focusing on clinical growth and establishing a financial footing are not, in themselves, failures of balance. They are often a necessary reality.

The problem is not effort. The problem is pretending that effort comes without a cost.

Phrases like “work smarter, not harder” are often introduced far too early. Before systems, experience and judgment are built, there is little to optimize. In the early stages, effort is not inefficiency. It is an investment. Asking for balance, leverage or visibility before foundational work exists confuses aspiration with readiness. Strategy only becomes meaningful after capacity is built.

Burnout is different when you see it coming

There is a distinction that is often overlooked.

There is exhaustion you recognize. And exhaustion you deny.

When you are aware that you are in a demanding phase, you still retain some control. You may not be able to fix everything immediately, but you can set expectations, plan for recovery and avoid complete collapse. When strain is ignored and framed as “normal” while capacity quietly erodes, burnout does not build resilience. It breaks it.

This is not an argument for burnout. It is an argument against unrecognized burnout.

Pain that is understood is survivable. Pain that is denied eventually decides for you.

What often gets missed in conversations about work-life balance is a simple truth: The issue is rarely poor time management. It is a load. Responsibility, decision-making and accountability accumulate long before schedules change. Balance does not break because people do not care about their lives. It breaks because the system quietly asks for more than it admits and often rewards those who pretend they can carry it indefinitely.

Not everyone starts from the same place

One of the realities often lost in public conversations, particularly on social media, is how uneven the starting line can be.

Not every dentist begins with financial security, family support or a safety net. Many had to work relentlessly simply to stay in the profession. Some hide this. Others feel pressured to hide it.

I often say this openly to students I train and to colleagues I speak with: Pretending everything is easy does not make the journey easier. It only makes the struggle lonelier.

There are dentists who worked hard to get where they are and continue to work just as hard to remain there. Acknowledging that reality does not diminish success. It explains it.

Time, culture and how balance is defined

I grew up in Iraq, trained in Mexico and now practice in the United States. I don’t see these experiences as points of comparison, or as evidence that one place does things “better” than another. Instead, they showed me how different cultures and systems approach time, work, learning and life through different lenses. Each creates its own form of pressure and its own version of balance, and within each, people still grow, build careers and enjoy their lives in meaningful ways.

I still remember my first day in the international dental program in Mexico. The professor welcomed us by saying, “Here, time is not money.” What he meant was not a rejection of discipline or effort, but a shift in emphasis. The focus was on learning deeply, without the constant urgency to produce, optimize or monetize every hour.

In environments where time is money, you can design almost any balance you want, but that balance often comes with trade-offs. Growth may slow. Opportunities may narrow. Capacity may be preserved, but momentum may change. This is not a judgment. It is a reality of how systems function, and it deserves honest acknowledgment.

A conversation that stayed with me

I recently met a dentist at a social gathering. He arrived late and seemed reserved at first. As we spoke, he explained that he had been working that day, had gone home briefly to shower and change, and then had come straight over.

He works six days a week, sometimes without proper lunch breaks.

He told me, plainly, that he felt he needed to push now, not because he wanted to, but because he knew that five years from now, he might not have the physical or emotional capacity to work at that pace.

There was no complaint in his voice. No drama. Just awareness.

That honesty stayed with me.

Balance is something you build, not something you claim

From how I see it, balance is not a fixed state; it is a moving target that shifts as we change.

Early in a career, balance may mean enduring heavier phases while remaining honest about their cost. Later, balance may involve managing pressure that is less physical and more cognitive, emotional and organizational.

For many dentists, the work becomes less physically demanding over time, but the weight does not disappear. It changes shape.

This is why developing awareness, emotional intelligence and realistic expectations matters — not to eliminate pressure, but to prevent collapse.

Saying this out loud matters

I could be wrong. This reflects my experience and the experiences shared with me by many others.

But there is value in naming reality rather than trying to strike a balance.

Dentistry is not always balanced. Life is not always easy. And that does not mean we are failing. Sometimes it means we are building something that has not stabilized yet.

The danger is not working hard; the danger is pretending that hard work has no limits.

Balance is not something achieved once. It is something you grow into.

And sometimes, simply admitting where you are is the first step toward getting there.



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Delivering high-quality dentistry in underserved communities: Leadership lessons beyond the operatory

1/23/2026

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Photo of Kaushal Shah, D.M.D.

Kaushal Shah, D.M.D., is a dental director in Texas, overseeing clinical operations across multiple dental offices serving diverse and underserved patient populations. Originally from India, he earned his dental degree from Boston University and has worked at federally qualified health centers and other safety-net settings across multiple regions. Dr. Shah is a fellow of the Pierre Fauchard Academy and the American Academy of Implant Prosthodontics and the author of multiple professional publications focused on clinical dentistry, leadership and community-based care.

Dentistry is often described as a profession of precision — margins measured in microns, exact angulations, ideal outcomes. But in underserved communities, I learned quickly that precision alone is not enough. Leadership, resilience and responsibility often matter just as much as technical skill, sometimes more.

One of the most formative experiences of my career was working in a federally qualified health center in rural Missouri. I traveled nearly 90 miles each way, every day, to reach a community where access to dental care was not just limited, it was scarce. Long drives, early mornings and late evenings became routine. But what stayed with me most were the patients.

They were not coming in for elective care. They were coming in pain. They were coming after years of postponing treatment. Many had never seen a specialist — not because they didn’t need one, but because none were available within a reasonable distance.

“If I refer this patient out, they may never be seen.” That realization reshaped how I practiced dentistry.

When referral isn’t an option

In many underserved settings, the traditional safety net of referrals simply does not exist. Oral surgeons, endodontists and other specialists may be hours away or unavailable altogether. As a result, dentists are often required to step forward, thoughtfully and ethically, to provide the highest level of care possible within their scope and training.

This reality carries weight. It demands careful judgment, meticulous planning and an unwavering commitment to quality. Leadership, in these moments, is not about doing more; it is about doing what is right, safely and responsibly, for the patient in front of you.

Leadership is not about having ideal conditions. It’s about rising to meet imperfect ones.

Trust is the first procedure

In underserved communities, trust is often the first — and most important — procedure. Many patients arrive with fear, skepticism or resignation after years of unmet needs. Clear communication, patience and empathy can be as impactful as any treatment rendered.

Leadership begins before the handpiece is turned on. It shows up in how we explain options honestly, acknowledge limitations without diminishing hope, and respect the realities patients live with every day.

For dental teams, leadership sets the tone. When resources are limited and schedules are full, calm guidance and mutual respect allow teams to function cohesively. A steady presence can transform a high-pressure environment into one grounded in purpose.

Ethics, growth and purpose

Underserved dentistry often presents ethical crossroads. When ideal treatment plans are financially or logistically out of reach, leadership is demonstrated through transparency, informed consent and advocacy — not compromise. Doing the right thing is rarely the easiest thing, but it is always the most lasting.

Practicing in underserved communities accelerates professional growth in ways no classroom can replicate. Dentists are called to lead earlier, think broader and take responsibility not just for procedures, but for people and systems.

Looking back, those long drives in Missouri were not just commutes. They were lessons in service, responsibility and purpose.

Precision matters. But leadership is what ensures quality care reaches those who would otherwise go without.



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Sweeter with time my path to dentistry

1/8/2026

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Photo of Max Butler, D.D.S.

Max Butler, D.D.S., is a dentist in the U.S. Navy, currently stationed with his family in Okinawa, Japan. He grew up in western Montana and graduated from Creighton University School of Dentistry in 2024. He enjoys motorcycles, airplanes, 3D printing, Dairy Queen blizzards and raising his three feral children with his wife.

“Become a dentist? Boring, I would rather be an astronaut. They’re way cooler.”

That was my reaction as a 12-year-old when my dad suggested I shadow a local dentist. I had no family in the profession and barely knew what dentistry really was. But over the years, I discovered it was a great, if not perfect, path for me.

As a kid, I enjoyed math and science, which led me to pursue an engineering degree in college. Before finishing my degree, I left on a two-year mission for my church where I learned to love people and to love helping them, despite my introverted personality.

When I returned to school, I began seriously exploring health care. I wanted a career that blended technical knowledge, hands-on skill, meaningful one-on-one service and the freedom to build something of my own. The more I learned, the more dentistry stood out. Ultimately choosing dentistry felt so final and scary, like stepping through one door was closing all the others. Gratefully, I was accepted to Creighton University School of Dentistry.

From the beginning of dental school, several experiences reassured me that I was in the right place. I could deliver a set of dentures to an elderly woman who cried with gratitude, wrestle through the puzzle of endodontic diagnoses and nerd out over the material science behind composite. The blend of science, art, problem-solving and service to people was exactly what I had been searching for. In many ways, dentistry feels like applied engineering with a human touch. I find fulfillment, satisfaction and joy in this field.

I graduated from Creighton in 2024. If I could go back and talk to my 12-year-old self, here’s what I would say:

“Hey Max, take it easy on dentistry. You already love working with your hands, learning about science and helping people. This might be the perfect combination. And don’t bad-mouth those dentists too much; you might just be one someday.”

If you are a dental student, keep going. School is hard, and it’s supposed to be. But you’re already on the team. In between the endless exams, lab work, difficult professors, frustrating school rules and the feeling of never having enough time, try to notice the gems buried beneath your feet. You’ve got this.

If you’re a new dentist, same here. We are figuring it out together. It’s OK to still be learning and growing. I still feel imposter syndrome sometimes. Skill, speed and stability will come with more time and focused effort.

Dentistry is one of the best careers out there, and you get to shape what it becomes for you. Don’t waste one minute questioning or regretting this decision. It’s up to you to make this the right path. You can choose to be happy in almost any situation. Your happiness won’t come from circumstances; it will come from what you focus on. Choose to focus on learning, developing your craft and helping people. That’s where the joy is.



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Alignment fulfillment and purpose: Volunteering for you

12/5/2025

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Photo of Dr. Ghorbanifarajzadeh presenting at SmileCon

Mina Ghorbanifarajzadeh, D.M.D., is an advocate for wellness, serving as a trained yoga instructor and formerly as an ADA wellness ambassador. She integrates her commitment to well-being with her role as senior clinical manager at Overjet, a dental software company. With a background in health care and technology, Dr. Ghorbanifarajzadeh works to shape the future of dental artificial intelligence, ensuring these innovations not only enhance patient care but also promote the overall wellness of providers. Her belief in the power of technology to improve both health care and well-being drives her work at the intersection of dental care and wellness.

Feeling overwhelmed and overstimulated? Doom scrolling not giving you the sense of purpose you thought it would? In today’s world, volunteering offers something truly rare: a moment to pause, connect and make a meaningful impact — in a way an app can’t. While most people think of volunteering as something that benefits the community, the truth is that the act of giving has profound benefits for the giver as well. Volunteering supports stronger mental and physical health by offering a sense of purpose, creating connections, enhancing self-esteem and even encouraging more physical activity. But beyond the science, there’s something deeply human and restorative about showing up for others, while also showing up for yourself.

When we volunteer, we step outside our own routines and into a space where empathy, service and community take center stage. This shift in focus can reduce stress and anxiety, boost mood, and create feelings of fulfillment that linger long after the work is done. Building connections — whether with those we’re serving or with fellow volunteers — strengthens social well-being, a core pillar of overall health. Who knows? You might even make some new friends. And the act of moving, doing and engaging with tangible tasks can support better physical health, too. It’s a win-win-win situation!

For me, these truths aren’t abstract ideas; they’re lived experiences.

As a former wellness ambassador for the American Dental Association and a member of the Florida Dental Association’s Wellness Committee, I’ve had the privilege of volunteering in spaces that align deeply with my values and my passion for supporting colleagues within dentistry. These roles allow me to advocate for well-being in a profession that often carries heavy demands, high expectations and emotional weight. Through workshops, conversations and community-building efforts, I get to share tools, resources and insights that empower dental professionals to care for themselves while caring for others. Be sure to check what your district offers or reach out to find out more about resources. The ADA also offers wellness-related resources at ADA.org/wellness.

The fulfillment I feel from these roles is hard to put into words. Representing organizations that are so near and dear to my heart while contributing to the health of a community I love is a source of purpose and pride. It reminds me that wellness isn’t a solo journey; it’s something we build and nurture together. Volunteering in this capacity gives me the opportunity to embody the very principles I encourage others to follow: compassion, balance, connection and intentional living.

Volunteering has a unique power to lift both the giver and the receiver. If you’re looking for a way to enrich your life, strengthen your well-being and feel more rooted in your community, consider finding a cause that resonates with you. The time you give may be small, but the impact on others and on yourself? Priceless.



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When the hand shakes: How dentists can lead through uncertainty not just precision

11/3/2025

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Photo of Muhalab Al Sammarraie, D.D.S.

Muhalab Al Sammarraie, D.D.S., originally from Baghdad, is a site dental director at AltaMed Health Services in Los Angeles, the nation’s largest federally qualified health center. A fellow of the International College of Dentists and graduate of the ADA Leadership Institutes, he was named a 2023 ADA 10 Under 10 Award winner and an Incisal Edge magazine 40 Under 40 Top Dentist in America. He serves as an international lecturer at Universidad De La Salle Bajio, a preceptor for Tufts University School of Dental Medicine students, and a member of the ADA House of Delegates. Beyond clinic walls, he advances oral health equity in underserved U.S. communities and leads humanitarian efforts supporting displaced populations worldwide, including Iraqis.

“I was holding the mirror with one hand, and my breath with the other.”

It wasn’t the first time I performed that procedure. But that day, everything felt off.

The patient was anxious. The assistant wasn’t in sync. The impression failed, and so did the rhythm I usually trust.

My hand didn’t tremble, but inside, I did.

That quiet moment of doubt is one we rarely discuss in dentistry. But we should.

Because this profession isn’t just about precision, it’s about presence under pressure. And when the hand shakes, leadership begins.

The myth of unshakable hands

Dentistry celebrates calm hands and flawless execution. We measure in microns. We train for certainty. We’re taught that steadiness equals mastery.

But certainty is a myth, and perfection, as I’ve written before, is its most dangerous illusion.

What no textbook prepares you for are moments like these:

• When anesthesia fails and a patient’s eyes fill with fear.
• When your assistant freezes mid-procedure and you have seconds to restore flow.
• When a parent confronts you over a plan they never fully understood.
• When a team member breaks down and your clinic becomes a space for humanity, not production.

These aren’t “technical errors.” They’re ethical intersections. And they demand something deeper than clinical mastery: judgment, humility and leadership.

Precision is a skill. Composure is a discipline.

Across my journey — from private practice to federally qualified health center leadership, from human resources boards in Baghdad to community clinics in California — I’ve learned this truth:

Your hands may slip. Your schedule may collapse. But your presence, your ability to stay composed, intentional and ethical, must not.

Composure isn’t silence; it’s strategic calm. It’s pausing instead of panicking. It’s saying, “Let’s step back and do this right,” instead of pushing through chaos. It’s remembering the compass that has guided me in war zones, boardrooms and operatories alike: When systems fail, values lead.

What happens when…

1. The procedure breaks down
The crown won’t seat. The file fractures. The clock runs out.
What to do: Pause. Reframe. Speak it out loud: “Let’s reassess and do this right.” Patients don’t expect perfection. They expect honesty and safety.

2. A team member loses confidence
The assistant avoids eye contact. The hygienist hesitates. The room shifts.
What to do: Redirect with grace. Ask: “What do you need from me right now?” Leadership isn’t about control; it’s about presence.

3. Burnout creeps in
You’re depleted. Then one difficult patient tips you over.
What to do: Recognize the signs early. Protect your integrity before exhaustion erodes it. Rest isn’t weakness; it preserves your leadership.

The mistakes we don’t document

We all record clinical errors, complications, revisions, delays. But what about the ones we don’t: the rushed procedure because the schedule was tight, the softened truth to avoid discomfort, the choice of “what’s easy” over “what’s right”?

No one will sue you for those. But the mirror knows.

I don’t lose sleep over technical missteps. I lose sleep over the moments I knew I could do better, but didn’t. Because peace of mind doesn’t come from avoiding hard truths; it comes from facing them with integrity.

5 rules for leading when the hand shakes

1. Calm the room: Your tone sets the rhythm. Breathe. Then speak.

2. Communicate the plan: Uncertainty breeds fear. Even saying, “We’re going to pause and reassess,” builds trust.

3. Anchor in values: When the patient’s best interest conflicts with the day’s schedule, choose the patient.

4. Document with clarity: In uncertain moments, your notes become your voice. Write them with integrity.

5. Reflect, don’t ruminate: Learn. Adjust. Then let it go. Growth requires grace, not guilt.

Leadership isn’t the absence of mistakes, it’s how you rise after

There is no universal protocol for pressure. But there is preparation for presence.

And that preparation isn’t taught in lectures. It’s forged in long nights, difficult conversations, failed moments and choices that cost you something.

Leadership is not formed in titles or honors. It’s shaped in tension and proven in humility.

When the hand shakes, let the heart hold steady

The future of dentistry doesn’t just belong to those with the steadiest hands. It belongs to those with the strongest character.

If you’re a young dentist reading this, remember: It’s not your mistakes that define you. It’s how you hold the mirror when they happen.

Hold it with humility. Hold it with presence. Hold it with truth.

Because your patients don’t just trust your hands, they trust your humanity.

Dentistry is more than beautiful restorations. It’s about shaping trust, sometimes rebuilding it. We don’t just shape smiles. We shape character, clarity and courage.

This post completes my leadership trilogy, which also includes “Mastering difficult conversations: A guide to leadership with resilience and heart” and “Speak to lead: How dentists can communicate like leaders, not just clinicians.” Each piece builds one truth: Dentistry’s future won’t be written by perfect hands, but by present hearts.



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How to make clinical decisions

10/3/2025

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Photo of Dr. Butler and family

Max Butler, D.D.S., is a dentist in the U.S. Navy, currently stationed with his family in Okinawa, Japan. He grew up in western Montana and graduated from the Creighton University School of Dentistry in 2024. He enjoys motorcycles, airplanes, 3D printing, Dairy Queen blizzards and raising his three feral children with his wife.

Forming my own opinions about how to practice dentistry has been challenging for me after dental school. How do I build my own views when more experienced dentists disagree? I’m sure you have seen this in your own work so far, no matter how new you may be. The decisions are everywhere: amalgam vs. composite, when to crown, what “nonrestorable” really means, and the list goes on. So, what do you do? Well, I’m still figuring it out too, but I can share how I sometimes navigate these waters.

1. Say what you know. This can be from experience, school or your own review of the literature. Take composite vs. amalgam, for example. I know that both types of restorations often last seven to 10-plus years. I prefer to use composite for Class II restorations, mostly because I hate breaking the contact of an amalgam when removing my matrix band. The public has questioned the safety of amalgam in recent years, but trusted sources like the American Dental Association and Academy of General Dentistry have responded with strong statements and studies in support of its safety and efficacy.

2. State what others say. Several older docs I know still love amalgam. They praise its longevity, compressive strength and ability to set up even in moisture. They’re amazing with it and plan to keep using it. I also know skilled dentists in offices that are entirely amalgam free. Check what the ADA, AGD and American Association of Endodontists say on the topic. It is usually easy to find succinct practice guidelines or topic essays on their websites.

3. Learn what evidence says. A quick search of PubMed (or your preferred database) will show hundreds of results. Your ADA membership also provides you with access to a well-stocked health sciences library, including thousands of journals, evidence-based summaries of clinically relevant topics, and the research services and scientific expertise of staff to support you in your efforts to find what you need.

My advice: Focus on the most recent systematic reviews, ideally those with meta-analysis. Even then, you might still find a dozen relevant reports. Skim the summaries of key articles. Check what was measured and how, who wrote the article, and what the actual outcomes were. Assess the outcomes’ validity and applicability to patient care. Do this before you jump to the conclusions section. Beware of biases, yours and others’. If you’re curious, open one and give it a skim.

4. Decide. OK, now that you have gathered your information, decide! Do you need perfect knowledge right now? Absolutely not, but you do have what you need to make a solid choice and support it with reasoning and evidence. Move on and apply this knowledge in clinical settings to improve your patients’ outcomes. And remember, your opinion can, and should, change with new experience or evidence. Stay open minded.

You can make these kinds of decisions. You are not a parrot of your boss, your professors or any single organization. You can review the evidence and reach your own conclusions. Don’t be afraid to look things up or dig into a topic, and once you do, don’t be hesitant to trust yourself. We all feel imposter syndrome sometimes. That’s OK. You got this!



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Put your oxygen mask on first: How I care for myself to care for others

8/26/2025

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Photo of Annie Koehne, D.M.D.

Annie Koehne, D.M.D., works at a federally qualified health center in Bloomington, Illinois. She earned her dental degree from Midwestern University College of Dental Medicine-Illinois. She has a passion for public health and looks forward to continuing to advocate for underserved populations.

A metaphor I have heard all too often when discussing the stressors of the dental field is the reiteration of the pre-flight announcement, “You have to put your oxygen mask on first before helping others.” While that metaphor has validity, the reality is that it is difficult to put ourselves first.

We, as dental professionals, provide constant care for our patients but tend to neglect the constant care we need for ourselves. Being new to the dental profession, I have quickly realized that navigating personal life and patient care requires an emotional intensity that can result in being completely depleted at the end of the day.

I have come to the conclusion that there is not one simple answer for how we can figuratively “put our oxygen masks on first,” but there are many resources that can help us prioritize our needs. Self-care is complex and dynamic, thus requiring us to constantly add more resources to our toolbox.

One way I practice self-care is through hobbies. Since graduating from dental school, I have found that jigsaw puzzles are a mindless hobby that help me unwind after work. Completing a puzzle allows me to focus on something other than dentistry so I can rest my brain once I leave the office. Puzzles are a small addition to my self-care routine that have helped me disconnect each day when I get home.

Another way I care for myself is by accessing support when I need it through the Talkspace Go app. The app, which I can use for free as an ADA member, encourages me to be intentional with my time and take a few moments to focus on myself no matter where I am or how much time I have. Whether I am in between patients, at the grocery store or at home, I can open the app and use the self-guided lessons to assist with my emotional and mental wellness.

The app organizes resources by topic, making it easy to find what I need at any given moment. My favorites are the guided breathing exercises. When the day is not going as planned and something as simple as taking deep breaths seems like a challenge, I open the app and take less than two minutes to regulate my breathing.

Practicing self-care helps me prioritize my mental health so I can be better not only for my patients, but also for myself.



via New Dentist Blog https://ift.tt/SHcl2g4
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Speak to lead: How dentists can communicate like leaders not just clinicians

8/15/2025

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Photo of Muhalab Al Sammarraie, D.D.S.

Muhalab Al Sammarraie, D.D.S., originally from Baghdad, is a site dental director at AltaMed Health Services in Los Angeles, the nation’s largest federally qualified health center. A fellow of the International College of Dentists and graduate of the ADA Leadership Institutes, he was named a 2023 ADA 10 Under 10 Award winner and an Incisal Edge magazine 40 Under 40 Top Dentist in America. He serves as an international lecturer at Universidad De La Salle Bajio, a preceptor for Tufts University School of Dental Medicine students, and a member of the ADA House of Delegates. Beyond clinic walls, he advances oral health equity in underserved U.S. communities and leads humanitarian efforts supporting displaced populations worldwide, including Iraqis.

What makes one dentist command a room while another, equally skilled, struggles to be heard? It’s not always about knowledge. And it’s certainly not about volume.

In today’s dental world, leadership is increasingly measured by our ability to communicate clearly, calmly and intentionally. Whether it’s a treatment plan, a team meeting or a high-stakes conversation with a colleague or patient, your words have the power to elevate or erode trust. And in dentistry, trust is everything.

This is the second post in my leadership series for new dentists. In my first blog, I wrote about mastering difficult conversations and how they reveal resilience under pressure. This time, we’re taking a step back to look at the everyday power of communication and how it can make or break our impact as leaders.

Communication isn’t about volume. It’s about vision.

Earlier in my career, I believed that speaking more meant leading more. I filled meetings and hallway conversations with words, trying to prove I belonged. But over time, I noticed something else. The most respected leaders in the room weren’t the ones who spoke the most. They were the ones who spoke with clarity, purpose and intention.

Their presence lingered not because they had the loudest voices but because they knew when to speak, how to listen and what to leave unsaid.

Lead by lifting others: The quiet strength of clarity

A few years ago, I was still growing into leadership, learning how to turn challenges into meaningful progress through trial and error. One experience stayed with me.

I joined a team full of talent but weighed down by silence. People were walking on eggshells. The work got done, but the trust was low, and the energy was fading. I didn’t show up with all the answers, but I knew one thing: Real leadership doesn’t begin by talking; it begins by listening.

So I stayed quiet in meetings — not to disengage, but to create space. I introduced a few simple steps: an anonymous feedback box, group reflections and a short video on how teams grow together. None of it was dramatic, but together, those small choices sent a clear message: You matter here.

I focused on tone, timing and presence. I tied every action to one goal: to build a place where people felt seen, heard and safe to speak.

Months later, something shifted. People opened up. Conversations became honest. Trust began to return. That change wasn’t about me being “in charge”; it came from consistently showing up in a way that helped others rise, too.

That’s where my CLARITY framework began to take shape: Lead with purpose. Speak with intention. Build trust by giving others room to grow.

Because in the end, leadership isn’t about having the loudest voice.

It’s about holding steady when things feel uncertain. It’s about listening well, choosing your words carefully and helping others discover their strength. I’ve seen this across clinics, teams and communities. When you believe in someone — even before they believe in themselves — you don’t just lead them.

You lift them.

My framework: CLARITY

This is the communication model I lean on when managing teams, mentoring providers or navigating tough conversations:

• C — Connect first: Acknowledge the emotional tone in the room — stress, fatigue uncertainty.
• L — Listen actively: Reflect what you hear. Build connection before delivering direction. Let others speak.
• A — Adapt your tone: Your energy, pace and body language matter as much as your message.
• R — Relay concisely: Speak with focus. Be clear and kind, not rushed or vague.
• I — inspire action: Don’t just instruct — motivate. End with vision, not just a task.
• T — Track impact: Reflect on what landed and what didn’t. Communication is iterative.
• Y — Yield space: Sometimes leadership means saying less. Let others rise.

This isn’t a theory. It’s a habit that takes time to develop but pays off in trust, alignment and long-term credibility.

Three common communication traps in dentistry

Even the most technically gifted dentist can lose influence by falling into these patterns:

• Overload: Using excessive technical language that overwhelms the patient or team.
How to fix: Speak human, not textbook.

• Deaf spots: Listening only to respond — not to understand.
How to fix: Pause, summarize what you heard and ask thoughtful follow-ups.

• Force: Pushing your viewpoint without building connection.
How to fix: Ask more. Push less. Leadership grows through curiosity, not control.

Strategic communication is leadership

The best dentists today are more than excellent clinicians. They are educators, mentors and culture-shapers. Every word you choose reflects your mindset and your leadership style.

Whether you’re a new graduate or a few years into practice, your ability to communicate effectively will determine your long-term influence. Don’t wait for a title or a crisis to find your leadership voice.

Start now by speaking with purpose, listening with intention and leading with clarity.

Your voice is a tool. Use it not just to explain, but to elevate.

A lesson in influence

A few years ago, I had to step in during a staffing crisis. The clinic was shorthanded, emotions were high and delays were compounding. It would have been easy to respond with pressure — demand more, tighten control, push harder. But leadership isn’t about reacting louder. It’s about seeing what’s not being said.

So instead of pushing, I paused.

I met with each team member — not to assign tasks, but to ask: “What’s not working for you right now?” I listened without judgment. I adjusted the schedule. I simplified the flow. And I made sure they knew they were being heard.

We didn’t just survive that month — we came out stronger.

That moment reminded me that clear leadership doesn’t always mean stepping in. Sometimes, it means stepping back to understand. True influence doesn’t come from control — it comes from consistency, care and the ability to make people feel safe, even in the middle of chaos.

From culture clashes to system solutions

After working across multiple fields — including dentistry, human resources, social services, operations and international development — I’ve seen that many workplace tensions aren’t personal. They’re structural.

Lack of clear policies, lack of consistent feedback, lack of transparent expectations — that’s where most breakdowns begin.

We don’t rise to the level of our intentions; we fall to the level of our systems.

Whether you’re managing a clinic or contributing to one, design your culture. Don’t just hope for it. Create clarity before conflict. Set expectations before judgment. Train before you change.

Speak like a leader. Lead like a builder.

Dentistry is evolving, and with it, the definition of leadership.

You don’t need to speak loudly to be heard. You don’t need a title to lead. You just need clarity and the courage to use it wisely.

I’m still learning, still building. And I’ve come to believe that clarity isn’t just a leadership tool, it’s a mindset — one that helps us grow, guide and lift others with purpose.



via New Dentist Blog https://ift.tt/4ZMo15d
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