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To change or not to change (my last name)

6/17/2025

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Photo of Dr. Merrick and fiancé

Katie Merrick, D.M.D., is a general dentist who splits her clinical time between Vermont Restorative Dentistry and Alpine Family Dental, both in Chittenden County, Vermont. Dr. Merrick is passionate about preventative oral health care, and she values working with patients with dental anxiety and special health care needs. Outside of dentistry, she can be found running, hiking with her partner, Mitch, and their dog, Crosby, reading, and baking.

When I announced to family and friends that my partner, Mitch, and I had gotten engaged last October, the first question I got was: “When is the wedding?” followed by: “Are you going to change your last name?” — a question to which I still don’t feel I have a good response. I need to decide my plans for my last name when I get married — a personal choice for myself and my fiancé, but also a public choice as a general dentist practicing in the community.

I’ve been having conversations with peers who are grappling with the same decision (mostly other straight cisgender women). Is this because I’ve gotten to “that age,” or because the number of women in dentistry and the average age at marriage have increased? From talking with friends and colleagues, it seems many of us feel overwhelmed with the number of, reasons for and judgment about last name choices. Older colleagues and even patients have shared with me their reflections in hindsight about their own last name decisions.

I started my brainstorming with Mitch by talking about my individual priorities and our values as a couple. Individually, I value my professional identity that I’ve curated. I’m the third generation of dentists in my family, and the first female Dr. Merrick. My dad and my dad’s dad were both dentists. I practice dentistry in my hometown and work for the practice my father owned before he passed away. It has been incredibly meaningful to tell patients, “I’m Dr. Katie Merrick,” and hear them respond, “Oh, you’re Ben’s daughter!”

Changing my name feels like a lot of administrative work. My current name is on our office signs and business cards and my scrub jackets. Patients have gotten to know me as “Dr. Katie Merrick.” Keeping my name would be the most convenient for my professional work. Some of my colleagues anticipated a last name change to align with graduation, board exams and state licensure application. I admire such organization and planning, but this timeline would not have lined up in my personal life.

I find myself seeking a secret third option, something other than the binary choice of keeping my own name or changing my last name to Mitch’s. Hyphenating names is a possibility, one that brings up subsequent questions as well. Whose name goes first? Do both of us hyphenate or just me? Do we keep our own names but if we have kids, give them hyphenated names? Another hybrid option would be to keep my name legally and professionally but socially use Mitch’s last name.

Mitch and I decided it matters to us to share the same last name. For now, we plan to decide on a new last name for both of us. In theory, we want this to be a name that holds meaning for both of us. In practice, we’ve joked about sillier and sillier choices. While I might wish there was a perfect, one-size-fits-all last name solution for all young dentists getting married, reflecting with colleagues about what and how they decided has helped me to figure out what I think is the right choice for me.



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Wellness Cbd Cbd Gummies 2025-06-05

6/5/2025

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Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, ranging from mild to severe, and can impact every aspect of a person’s life. Fortunately, there are many treatments available to help manage anxiety, including therapy, medication, and lifestyle changes. One treatment that has gained popularity in recent years is CBD oil.

Understanding CBD Oil for Anxiety

CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD is not psychoactive, meaning it does not produce a “high.” Instead, CBD is believed to have many therapeutic properties, including anti-inflammatory, analgesic, and anxiolytic effects. Research has shown that CBD may help alleviate symptoms of anxiety and other mental health conditions.

One of the ways in which CBD oil may help with anxiety is by interacting with the body’s endocannabinoid system. This system plays a key role in regulating various physiological processes, including mood, stress response, and sleep. By modulating the activity of the endocannabinoid system, CBD may help promote a sense of calm and relaxation, which can be beneficial for those dealing with anxiety.

It’s important to note that while many people have reported positive effects from using CBD oil for anxiety, the research on CBD and mental health is still in its early stages. More studies are needed to fully understand how CBD works and its potential benefits for anxiety. However, many individuals continue to use CBD oil as a natural alternative to traditional anxiety medications.

Factors Affecting How Long CBD Oil Takes to Work

When it comes to using CBD oil for anxiety, one of the most common questions is how long it takes to start working. The answer to this question can vary depending on a variety of factors. One of the primary factors is the dosage of CBD oil being used. Higher dosages may produce more immediate effects, while lower dosages may take longer to kick in.

Another factor that can affect how long it takes for CBD oil to work is the method of administration. CBD oil can be taken in various forms, including tinctures, capsules, edibles, and topicals. Each method of administration has a different onset time, with some taking effect more quickly than others. For example, vaping CBD oil may produce effects within minutes, while taking it orally may take longer to feel the effects.

The individual’s unique biochemistry and metabolism can also play a role in how long it takes for CBD oil to work. Some people may metabolize CBD more quickly than others, leading to faster or slower onset times. Additionally, factors such as age, weight, and overall health can influence how the body processes and responds to CBD oil.

How to Determine the Right Dosage and Timing for CBD Oil

Finding the right dosage and timing for CBD oil can be a trial-and-error process, as individual responses to CBD can vary. It’s recommended to start with a low dosage of CBD oil and gradually increase it until the desired effects are achieved. Keeping a journal or diary tracking the dosage, timing, and effects of CBD oil can help determine what works best for each individual.

When it comes to timing, some people may prefer to take CBD oil in the morning to help manage anxiety throughout the day, while others may find it more effective to take it in the evening to promote relaxation and better sleep. Experimenting with different timing and dosages can help determine the most effective regimen for managing anxiety with CBD oil.

Ultimately, it’s important to consult with a healthcare provider before starting CBD oil for anxiety or any other health condition. A doctor can provide guidance on dosages, timing, and potential interactions with other medications. By working with a healthcare professional, individuals can ensure they are using CBD oil safely and effectively to manage their anxiety.

Conclusion

In conclusion, CBD oil has the potential to be a helpful tool for managing anxiety. While research on CBD and anxiety is ongoing, many individuals have reported positive effects from using CBD oil to alleviate symptoms of anxiety. Understanding how long it takes for CBD oil to work, as well as factors that can influence its onset time, can help individuals make informed decisions about using CBD for anxiety.

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By experimenting with dosages, timing, and methods of administration, individuals can find the most effective way to incorporate CBD oil into their anxiety management routine. It’s important to remember that what works for one person may not work for another, so patience and persistence are key when using CBD oil for anxiety. With the right approach and guidance from a healthcare provider, CBD oil may offer relief and support for those dealing with anxiety.

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6/5/2025

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Premium Cbd Gummies 300mg 2025-06-05

6/5/2025

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What Does Hybrid Mean In Thc Gummies. CBD Gummies The Cure for Anxiety and Depression

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Do Keto Gummies For Weight Loss Work 2025-06-05

6/4/2025

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Have you been struggling to find delicious and convenient snacks that fit into your ketogenic lifestyle? Look no further! Introducing Original Keto Gummies, the ultimate ketogenic snack that will satisfy your sweet cravings while helping you stay on track with your low-carb diet. These gummies are specially formulated to provide you with a tasty treat without sacrificing your health goals. Say goodbye to boring snacks and hello to Original Keto Gummies!

The Perfect Ketogenic Snack

Original Keto Gummies are the perfect snack for anyone following a ketogenic diet. These gummies are low in net carbs, sugar-free, and high in healthy fats, making them an ideal choice for those looking to maintain ketosis. Made with premium ingredients, including MCT oil and collagen peptides, these gummies not only taste great but also provide you with essential nutrients to support your overall health and well-being.

Each serving of Original Keto Gummies is carefully crafted to ensure maximum flavor and nutrition. Whether you need a quick energy boost or a satisfying treat at the end of the day, these gummies have got you covered. With their convenient packaging, you can take them with you wherever you go, ensuring that you always have a delicious and keto-friendly snack on hand.

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Kim Kardashian Kickin Keto Gummies 2025-06-05

6/4/2025

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Sharpening skills finding confidence: The power of CE in dentistry

5/7/2025

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Photo of Lauren C. Yap, D.M.D., in light purple blazer against gray background

Lauren C. Yap, D.M.D., is a clinical associate and assistant program director for the Postdoctoral Pediatric Dental Residency Program at the University of Pennsylvania School of Dental Medicine. Dr. Yap has served as a delegate to the ADA House of Delegates and is currently a public policy advocate for the Pennsylvania Academy of Pediatric Dentistry and a representative for the American Dental Political Action Committee. She received both her dental degree and a master’s degree in public health from Temple University and completed her pediatric residency at Geisinger Medical Center.

Graduating from dental school feels like a big finish, but as new dentists, we soon realize it’s really just the starting line for everything we still have to learn. Transitioning from student dentist to doctor is exciting, but it can also feel overwhelming. Suddenly, every decision is yours, every case matters and the learning curve feels steeper than ever. Especially in pediatric dentistry, where tiny teeth bring big challenges (and even bigger personalities), continuing to learn isn’t just helpful — it’s essential.

Every continuing education course, workshop and article we dive into helps sharpen our skills, expand our knowledge and ultimately make us better for the people who trust us with their care. It’s not just about staying current — it’s about staying committed to excellence. CE challenges us to think critically, adapt to new advancements and deliver the highest-quality care. Each new lesson we learn doesn’t just benefit us; it directly impacts the lives of our patients, helping them feel safer, healthier and more confident in their smiles. It’s amazing to see how what we learn outside of dental school directly impacts the way we educate, treat and connect with our patients.

I’ve been lucky not only to attend CE courses but also to present on topics I’m passionate about, like pediatric dentistry, understanding children’s temperament and how our approach to care has shifted post-COVID. The pandemic reshaped the way kids experience the world, and dental visits are no exception. These days, being a great pediatric dentist isn’t just about clinical skills. It’s about managing fear, reading behavior cues and creating an environment where kids (and their parents) feel safe and supported.

CE doesn’t just make us better clinicians. It makes us more confident, more compassionate and more prepared to adapt to whatever walks — or toddles — through our doors. Dentistry doesn’t stand still, and neither should we.

The good news? We’re not in it alone. Organizations like the American Dental Association offer a wide range of CE opportunities built specifically to support new dentists. Whether you want to level up your clinical skills, dive into practice management or stay on top of the latest trends and technologies, there’s a course out there to help you grow.

Because when we commit to learning, we’re not just investing in our careers — we’re investing in the future of every smile that walks through our door.



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Breathe in stress out: The power of diaphragmatic breathing in dentistry

4/2/2025

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Alia Osseiran, D.M.D.

Alia Osseiran, D.M.D., is an alternate delegate for the ADA House of Delegates’ 17th District and her local West Coast District Dental Association in Florida. She also serves on the ADA Large Group/Multi-Site Practice Engagement Task Force and has her 200-hour yoga teacher certification. When not at work, she can be found exploring the wild or teaching health education to children through her nonprofit.

Stress in dentistry is inevitable. New procedures, anxious patients and the mental load of making split-second clinical decisions can take a toll. Stress accumulates throughout the day, and without an outlet, it leads to exhaustion.

Fitness watches remind users to stand and move every hour. We need a similar system for mental health resilience. Try my solution. It is simple, effective and backed by science: diaphragmatic breathing.

This one trick can instantly reduce anxiety

Diaphragmatic breathing, also known as belly breathing, engages the diaphragm to take deeper, slower breaths. It directly influences the autonomic nervous system. When patients — and dentists — are anxious, the sympathetic nervous system (remember “fight, flight or freeze”) goes into overdrive, triggering shallow breathing, increased heart rate and muscle tension.

Deep breathing shifts the body toward the parasympathetic nervous system. Activating the vagus nerve lowers cortisol levels, slows the heart rate and reduces blood pressure. The downstream effects include better oxygenation, relaxed muscles and a greater sense of control over discomfort.

The mind-mouth-body connection plays a crucial role for our patients. Stress and anxiety manifest physically, even as increased pain perception. I walk each of my patients through a few deep breaths each time I administer anesthetic. Teaching patients to breathe deeply not only eases injections but also triggers positive downstream effects.

Building a habit: Breathe before you inject

The best way to build a habit is to anchor it to an existing one. Before administering an injection, I take a deep breath with my patient. This small moment of mindfulness benefits both of us. I feel calmer, and they feel more in control. Pro tip: For a double dose, you can also try a breathing break when waiting for the curing light to beep.

How to teach patients in less than 30 seconds

Walking a patient through diaphragmatic breathing is simple and requires no extra time in the schedule. As I put on my personal protective equipment and adjust the chair, I guide them through the following steps:

1. “Get comfy and wiggle in the chair.” Loosening up relieves tension.

2. “Your job today is to focus on your breath. Take a big breath in, pause, then breathe out.” Give them something simple to focus on.

3. “This time, even slower.” Slower breathing enhances relaxation.

By the time I am ready to begin the procedure, my patient is noticeably calmer. I feel calmer too.

Science proves this works

Diaphragmatic breathing is a proven method for reducing stress and anxiety. A quick PubMed search will reveal overwhelming evidence supporting its ability to lower cortisol levels, reduce depression and even aid in conditions like GERD and COPD. It is all connected — the mind, mouth and body.

Think fewer mental errors, improved focus and a more relaxed state of mind throughout the day.

Make this a habit and watch your stress levels drop

Some days, I struggle to find time to sip water. But there is never a day when I do not inject a patient. This technique requires no extra time and no expensive equipment. It is free, easy and immediately effective. Try it before your next procedure. You might be surprised at the results.

Find health and wellness resources at ADA.org/wellness.



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